Emily

Goal:

I would like to be able to spend time with my family without getting to tired and overwelmed that I need to rest in bed.

Time Frame:

1 Month

Best Outcome:

I can cook and eat dinner with my family at night and undertake activities with them on the weekend.

Steps and Action Plan:

• Step 1:

  Make a reasonable (not overwelming) to-do list for the day.

  • Activity 1:

    Talk to my husband and daughter about what they would like to do.

  • Activity 2:

    Talk to my physcholgist and physiologist on what I am capable of on a daily basis.

  • Activity 3:

    Make a list of must dos and want to dos and focus on these activities first.

• Step 2:

  Balance times of work with times of rest.

  • Activity 1:

    Set a schedule for activities and downtimes daily based on the planned activites to complete.

• Step 3:

  Prioritise activities so I have energy at the end of the day.

  • Activity 1:

    Understand that the goal is to be present in the evening when my daughter is home.