Robyn

Goal:

Control my Blood Pressure

Time Frame:

1 Month

Best Outcome:

To have my blood pressure never be higher than 140/90

Steps and Action Plan:

• Step 1:

  Speak with GP

  • Activity 1:

    I am now trying to take my blood pressure meds at night instead of the mornings.

  • Activity 2:

    I go to bed earlier , instead of doing excessive exercise before bed time

  • Activity 3:

    Include more beetroot and dark chocolate into my diet

  • Activity 4:

    Exercise daily

  • Activity 5:

    Google more information