Pete

Goal:

Walk without a stick by Christmas

Time Frame:

6 months

Best Outcome:

Able to walk with wife Cheryl Able to get around in my community

Steps and Action Plan:

• Step 1:

  Walk 2000 steps a day with stick

  • Activity 1:

    Monitor steps with phone health app

• Step 2:

  Strengthen hamstring, hip and knee muscles

  • Activity 1:

    Walk without holding on to the treadmill

  • Activity 2:

    Practice standing and weight transfer

• Step 3:

  Walk unaided

  • Activity 1:

    100m

  • Activity 2:

    20m

  • Activity 3:

    10m