EnableMe | enableme - stroke recovery and support

Steps and Action Plan:

Step 1:

Do some light training at home

Activity 1:
Do this once-twice a week

Step 2:

Go for a ride with the bike for over an hour

Activity 1:
Do this once a fortnight

Step 3:

Activity 1:
In 3-6 months sign up at a HIIT gym or start dancing again

Step 4:

Go to your first gym session

Activity 1:
And keep going 1-2 a week

Step 5:

Do a 20 minute HIIT workout at home

Activity 1:
Do the first one at home while Jordan is there and if I feel ok do it once a day

Hi Malvina, some comments for you.

Basia Kmita
When you look back at every small step you have already taken; think of where you are now. All those little steps are the biggest steps in the end. If you have a passion for something; always work with a teacher/trainer or therapist that has faith in you first & understands your condition & you will be the best you can 🌸

Ian Rogers
Expect fatigue. Resilience is on your side. I turn 55 soon. My stroke at 46. Sleep all morning sleep all day or just sit on your butt and think.
I let my exercise routine go and am now doing Bootcamp and walking more.
Go Malvina!

Paul Burns
Prioritise consistency over intensity. A little and often over killing yourself 3 times a week. Prestroke rules for training often don't apply. I found out the hard way lol. Your fatigue levels will thank you for it. Good luck!

Felipe Kunze Garcia
Sounds like she is doing it the right way already.. age is on her side.
Don’t push too hard. Regular rests and stay positive.
I had a Stroke when I was 37 and feared that I would never will be able to play guitar again but after lots of therapy, practice and resting, I was able to play again.
Never give up!

Malvina Kostakou

Goal:

Time Frame:

Best Outcome:

Steps and Action Plan:

Step 1:

Activity 1:

Step 2:

Activity 1:

Step 3:

Activity 1:

Step 4:

Activity 1:

Step 5:

Activity 1:

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