Sally

Goal:

I would like to be able to get back into my jogging routine and participate in weekend parkruns.

Time Frame:

6 months

Best Outcome:

By the end of this year I would like to have participated at least one 5km parkrun.

Steps and Action Plan:

• Step 1:

  Interval training

  • Activity 1:

    at least once a week in the winter

• Step 2:

  2km non-stop working up to 3km non-stop

  • Activity 1:

    once the weather gets better

• Step 3:

  Gradually get up to 5km with a view to getting back up to 6km non-stop

  • Activity 1:

    by December