Emily

Goal:

Run 5km

Time Frame:

6 months

Best Outcome:

Being able to run (which I love) again.

Steps and Action Plan:

• Step 1:

  Walk 5km

  • Activity 1:

    Complete this step in one month

• Step 2:

  Run 200 meters and walk 200 meters for 5km

  • Activity 1:

    Complete this step in 2 months

• Step 3:

  Run 500 meters and walk 500 meters for 5km

  • Activity 1:

    Complete this step in 3 months

• Step 4:

  Run 700 meters and walk 300 meters for 5km

  • Activity 1:

    Complete this step in 4 months

• Step 5:

  Run 800 meters and walk 200 meters for KM

  • Activity 1:

    Complete this step in 5 months