Daniele

Goal:

I enrolled into stride4stroke and I have already 200$+ in the found from supporters and yes I get out and walk everyday and take 2 days rest. I even have included brain exercises in my goals.

Time Frame:

1 Month

Best Outcome:

get out once a day and walk at least

Steps and Action Plan:

• Step 1:

  get out of the house

  • Activity 1:

    step 1 to confidence

• Step 2:

  confidence building I go out more but it has to be short periods I get tired easily

  • Activity 1:

    30 minutes a day

• Step 3:

  build resistance

  • Activity 1:

    walking