Kieran

Goal:

I want to walk my dog around the park (about 3km)

Time Frame:

1 Month

Best Outcome:

Being able to walk 3km would be a big milestone for my recovery. My house has 2 stories and my local shops are 3 km away return. Being able to walk for 3 km would help me to be functionally independent.

Steps and Action Plan:

• Step 1:

  Walk 1 km

  • Activity 1:

    Walk 500m twice a week, then try for 1 km

• Step 2:

  Walk 2 km

  • Activity 1:

    Walk 1 km twice a week, then try for 2 km

• Step 3:

  Walk 3 km

  • Activity 1:

    Walk 1.5 km twice a week, then try for 3 km

• Step 4:

  Walk 3 km without stopping

  • Activity 1:

    Walk 1.5 km twice a week without stopping, then try for 3 km without stopping

• Step 5:

  Walk 3 km without stopping with my dog

  • Activity 1:

    Walk 1.5 km twice a week without stopping, then try for 3 km without stopping, with the dog