Jodie Lordan

Goal:

Lose 20 kilo and lower my Cholesterol

Time Frame:

1 year

Best Outcome:

Become healthier and reduce my risk factors

Steps and Action Plan:

• Step 1:

  Eat Healthy

  • Activity 1:

    Remove junk food

• Step 2:

  Exercise daily

  • Activity 1:

    pilates daily

• Step 3:

  walk daily

  • Activity 1:

    10000 steps daily