
beyondblue works to reduce the impact of anxiety, depression and suicide. It provides information and support to help everyone in Australia achieve their best possible mental health, whatever their age and wherever they live.
Stress affects you physically, mentally and emotionally. This fact sheet from the Stroke Association of New Zealand gives a positive approach to coping and getting help.
A beyondblue fact sheet about what antidepressants do, how they work and where to get more information and help
Perseveration is repetitive and continuous behaviour, speech or thought which is often due to frontal lobe injury to the brain. Stress and anxiety can trigger perseveration, or at the very least make it worse. It is important to respond in a calm supportive way.
Although stress can sometimes be a good thing, too much stress can actually harm your health and increase your risk of heart disease and stroke. Here are some effective stress-busting tips from the Heart & Stroke Foundation of Canada. (Opens in a new window)
A 24-hour, nationwide service that provides free online and telephone counselling for anyone affected by suicide. Phone 1300 659 467.
Get help finding the right mental health and wellbeing service for you.
Search for a member of the Australian Psychological Society near you.
Online mental health support, in-person headspace centres and resources for young people aged 12–25 years.
Provides introductory information, real life case studies and suggestions for managing challenging behaviours.