Sleeping

More Resources

• Sleeping issues after a brain injury

  Lack of sleep has negative effects on our cognition, mood, energy levels and appetite, which are multiplied many times by a stroke or other brain injury. This fact sheet from Synapse gives some practical steps for good snoozing.

• Sleep hygiene

  Learn more about the habits that ensure you have a good night’s sleep from the Better Health Channel. (Opens in a new window)

• Sleep Health Foundation

  Australia's leading advocate for healthy sleep. It provides fact sheets on topics such as insomnia and good sleep habits.